MEET THE COACH
Hi folks, my name is Jamie
Many who know me the most call me J
(among other things I am sure)
I am a fully qualified Personal Trainer and Gym instructor and have been since early 2016!
(Where does the time go... ? )
I am now taking on additional clients at the
JD Gym in Bromborough on the Wirral and working along side a great team of people.
If you are a member of the gym already
I am sure that you have seen me around the gym either with some of my clients or keeping the Gym in good order
One of my specializations is in fat loss
which I have some serious personal experience with having once been a 48" waist and somewhere in excess of 19 stone (Now 11.6)
I also specialize in hypertrophic training, leaning more toward myofibril hypertrophy but having a strong knowledge base in sarcoplasmic hypertrophy also.
If you are interested in some sessions, just want some advice or would simply like some more information, why not pop over for a chat or give me a quick call to help you with your goals.
jamie@jvptcico.co.uk
07854041632
Mike - Good PT sessions with Jamie, always get pushed harder than you'd push yourself and no two sessions are ever the same making it interesting at the same time.
Gaz B - I didn't have any 1 on 1 training from Jamie but his training plan that I bought, really pushed me to train harder and get out of my comfort zone.
Susan - Fantastic PT would highly recommend
Shane - Cant recommend the Gold package with the nutrition and training plans enough. Excellent service for anyone with any level of experience, very knowledgeable about all of the information I needed to do with exercises for any muscle group and all my dietary requirements even working around my specific needs (Gluten free). Well worth spending the extra ££ on the higher level packages to get the most out of it. Down to earth and friendly trainer, leaves his ego at the door and is there totally for you. Won't go to any other trainer from now on.
Laura H - Great PT, very understanding with personal issues and always tries to accommodate
Gail - Jamie is a great motivator but not in an overtly obvious way. He figures out your capabilities and pushes you to reach your goals. Knows his stuff and will explain in real person terms how exercises affect the areas of your body you are training. He can do, but doesn't encourage you to go for quick or temporary fixes, he works with you on long term achievable and sustainable goals. Don't get me wrong, you will know you've worked out, but you will want to keep going, and push yourself further. Definately recommend.
JD Bromborough
JVPTCICO is based at the JD Gym in Bromborough
ADDRESS
JD GYMS BROMBOROUGH
THE OLD CANDY BUILDING
OFF THE A41
BROMBOROUGH
CH62 3PE
FACILITIES
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250+ MACHINES
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300+ CLASSES
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LARGE FREE WEIGHTS ZONE
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BOOTCAMPS, JD BURN & BOXING
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SPRINT / SLED TRACK
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SPACIOUS CHANGING ROOMS AND SAUNAS
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PERSONAL TRAINERS
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GREAT LOCATION AND FREE PARKING
Opening Times
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WEEKDAYS: 6 AM - 10 PM
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SAT & SUN: 8 AM - 8 PM
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BANK HOLS: 8 AM - 8 PM